Monthly Archives: December 2011

The training to become a Muay Thai fighter is extremely rigorous, but definitely worth while. This national sport of Thailand is one of my all time favorites to watch on cable. I’ve learned some great techniques from the world of … Continue reading →

  The video above is an example of Brazilian Jiu Jitsu Choke. Here’s the details about it. Due to Brazilian Jiu Jitsu‘s rapid growth in popularity worldwide, most martial artists have become familiar with some of the fundamental basic joint … Continue reading →

The MMA workout is designed specifically for those that compete in MMA, but can be used by anyone that doesn’t wish to actually fight in a cage or ring simply as a variation on their regular workout routines: varying your … Continue reading →

Nothing Trains Your Body Better Than Your Body…Duh. The best BJJ conditioning tool is your own body, without a doubt, nothing trains your body better than your body. It’s always there; it’s highly portable and easy to travel with. It’s … Continue reading →

  Secrets to developing elite levels of super MMA strength training and peak conditioning for mixed-martial arts begin with a great trainer who knows the sport well and is also an exceptional strength trainer. Once you start using these advanced … Continue reading →